Discover how to develop and implement an individualized winning woman self-care manual for improved health, peace, and joy in order to serve as the woman God called you to be.Dr. LaToya...
Posted by LaToya Wiggins on 03/17/2023
Identifying, understanding, engaging, and helpingTrauma is one of the 3 main causes of mental health problems. Learn what trauma is, how it affects people, how to recover, and how...
Posted by Danielle Bernock on 01/25/2023
Have you struggled with finding time for self-care? Maybe it seems like there just isn’t enough time in the day to take care of the house, the kids, fit in your bible study time,...
Posted by Peggy Ployhar on 10/20/2022
"May your whole spirit, soul and body be kept blameless at the coming of our Lord Jesus Christ." 1 Thessalonians 5:23. In this passage, St. Paul calls us to nourish of all...
Posted by Mel Kennedy on 07/11/2022
You may have heard that fasting can improve your spiritual life, mental clarity, and a variety of health issues, but the whole idea of fasting to tap into these benefits can seem daunting...
Posted by Peggy Ployhar on 01/04/2022
As Christian women, we tend to do more for others while neglecting self-care. After all, it is better to give than to receive, right? Linda explodes a few myths and shares practical...
Learning to say "no" is a "yes" to self-care. I've learned that saying "no" helps us to prioritize and is essential for self-care. However, saying "no" can be difficult for a...
Posted by Geneviéve Jones-Wright on 01/03/2020
The Four Corners of Wellness: Teaches how to master self-care practices to promote emotional, physical, spiritual and financial wellness using the practice of selfish generosity....
Facilitate workshop on how the master your self-care and strategize tangible ways to create self-care plans for setting priorities around healthy professional practices and personal...
Why do women go overboard taking care of everyone in their lives, but feel guilty for taking care of themselves! Neglecting ourselves leaves us tired and run down with little desire...
Posted by Barb Roose on 04/06/2017
