Trauma is one of the 3 main causes of mental health problems. Learn what trauma is, how it affects people, how to recover, and how to build resilience. We will cover the difference between childhood trauma and adult trauma. You will learn the power of the S.E.L.F. process to identify, understand, engage, and help yourself and others. With the mental health crisis this workshop is a must.
Brief description of Danielle's S.E.L.F. process as it pertains to this workshop.
SEE – identifying what trauma is and the widespread impact of it
EXPOSE – various kinds of trauma and the signs and symptoms experienced
LOVE – building courage with compassion / safely seen, heard, empowered
FREE – provide tools, action plans, self-care, mind management
