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Posted by: Peggy Ployhar on 01/04/2022

The Basics of Fasting for a Healthier Body, Mind, and Soul

You may have heard that fasting can improve your spiritual life, mental clarity, and a variety of health issues, but the whole idea of fasting to tap into these benefits can seem daunting and confusing. Well, help is here. Peggy Ployhar, SPED Homeschool Founder & CEO, started fasting in 2020 when her functional doctor informed her it was a necessary part of her natural cancer healing regime. 2+ years now in remission, Peggy has found that fasting has benefited her holistically after moving from just a health-based approach to a biblically centered approach to diet and healthy living. You will walk away from this talk with helpful information on how to successfully start fasting, understand how God created our bodies for fasting, and what you can do to personalize your fasting plan to maintain your health – body, mind and soul.

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