Resources
Video Interview with Barb Lownsbury - Christian Women: Find Your Balance
During this program with Marnie and guest, Barb Lownsbury, you’ll discover how to find balance for: • Family • Work • Faith • Leader • Caretaker • Health • Cook • Teacher • Wife & Friend Barb Lownsbury is a encouraging, practical, and relatable speaker, author, blogger and leader who empowers women to embrace their God-given identity to boldly shine for Christ. Learn more at https://www.thedentedfender.com. ...
Posted by Barb Lownsbury on 07/17/2020
Healing For Our Soul Gardens: Restoration and Wholeness After Sexual Abuse
Kristin Clouse, a sexual abuse survivor, shares her story, and her professional experience as a licensed mental health counselor, to walk with women through the healing and restoration process. Includes study questions, moments of reflection, and creative activities. For use by individuals, counselors, or in a small group setting. Size – 8.5 x 11 Workbook size gives plenty of space within the book to complete study questions and activities. One out of three to four women is sexually abused within her lifetime. Though we are all created to flourish and grow, sexual abuse leaves us broken,...
Posted by Kristin Clouse on 05/07/2020
Mindful Me Journey - Perspective Transformation with Marnie's Friends
Meet Featured Speaker, Tanya Jolliffe and discover the basics about: 1. Phases 2. Prompts 3. Development 4. Change She goes into detail about each of these in her book, The Mindful Me Journey: A 40-Day Guided Journal Toward a Healthier Relationship with Food and Exercise. [ https://amzn.to/3ceWkF8 ] ...
Posted by Tanya Jolliffe on 03/12/2020
Personal Passion Statement
As an author and a speaker, this is the heart of who I am and how I want to help others be all they were created to be through healthy and whole living. ...
Posted by Tanya Jolliffe on 02/17/2020
The Mindful Me Journey: A 40-Day Guided Journal Toward a Healthier Relationship with Food and Exercise
This four phased active journaling program helps people identify the what and why of eating and exercise behavior. Open ended prompts help people uncover the impact of emotions and feelings and how they are being expressed through food and exercise. Develop healthy guidelines and guardrails to turn impulse and reaction into cognitive thought and decision. Turn away from chronic dieting and eating and exercise disorder to live a nourishing and active life. Say goodbye to fear, guilt, and shame and hello to health and freedom. This active journaling guided program is designed for use...
Posted by Tanya Jolliffe on 02/12/2020
Modern Cast Iron: The Complete Guide to Selecting, Seasoning, Cooking, and More
Warm, crumbly cornbread. Chicken sizzling in the pan. Childhood memories filled with delicious, home-cooked dishes and your family there to enjoy it with you. Cast iron’s popularity faded in the ’70s―replaced by chemically processed cookware―but today’s cooks are reigniting a passion for wholesome cast-iron-cooked meals. This ain't your Grandma's kitchen―caring for and cooking with cast iron is easy, healthy, and totally Pinterest worthy. In Modern Cast Iron , self-proclaimed cast-iron connoisseur Ashley L. Jones recaptures the ease and joy of cooking with...
Posted by Ashley L. Jones on 09/18/2019
Attitude Therapy
Deb Copeland's book chronicles the life of a woman down on her luck at a young age who makes a fateful decision to turn her life around. Broken family, dying mother, drug addiction, broken marriage, and personal health problems are just a few of her hurdles. In spite of this all, she manages to turn her life around, build a successful business, a successful family, and a successful life. Ms. Copeland not only talks the talk, but walks the walk. She is an impressive motivational speaker and readers are fortunate that she has reduced her thoughts and strategies on self motivation to the pages...
Posted by Deb Copeland on 08/20/2019
Save A Life Abortion
The Sav-A-Life Ministry Each year, 9000 women in Alabama believe that abortion is the only solution to an unplanned pregnancy. Sav-A-Life, Vestavia is the largest pregnancy care center in the Birmingham metropolitan area and is dedicated to putting an end to abortion, not by legal and public policy, but by supporting one woman at a time, to spare her and her child from abortion. We work to accomplish this goal by offering free and confidential...
Escaping the Stress Trap
You can't eliminate stress, but you can learn to control stress before it controls you. Mary Southerland transforms the promises of the Twenty-third Psalm into easy-to-implement, practical steps that will hand you the keys to stress management. Imagine facing each day knowing how to: Take charge of anxiety-filled moments in order to manage and control your stress level.Maximize your physical energy and decrease stress levels by eating the right foods.Choose the correct attitude toward your job in order to be successful in your work.Respond correctly to anger, fear, and depression with healthy...
Posted by Mary Southerland on 03/01/2019
20 Chronic Illness and their Natural Healing Solutions
What is Chronic Illness? A chronic illnesses can be any condition from cancer, to Lupus, Fibromyalgia , Chronic Fatigue Syndrome, Depression, Anxiety , and scores of other conditions. We know that there are certain things that can trigger chronic illness and there is a good probability there is a genetic predisposition for one, but it's never the same for two people, even two with the same illnesses. This book explains twenty chronic illnesses and natural ways to treat them and possibly even reverse them. In this book you will find suggestions for dietary changes,...
Posted by Elizabeth Clamon on 09/19/2018
Remember the Butterfly effect? Everything effects everything; How Stress effects your Health
Stress is a Killer! Yes, stress kills! In modern life, we live in a constant state of stress and it is the cause of many of the chronic conditions we suffer from today. This book is one of the best resources you will find on ways to reduce stress naturally. I will walk you though many different things you can do to get your life back and reduce your stress, so you don’t end up like I did chronically stressed and ill. These stress reduction teichniques are easy to implement into your daily life. I promise that if you follow this simple how-to guide and implement just a few of these techniques...
Posted by Elizabeth Clamon on 09/19/2018
Sacred Rest
Staying busy is easy. Staying well rested-now there's a challenge. How can you keep your energy, happiness, creativity, and relationships fresh and thriving in the midst of never-ending family demands, career pressures, and the stress of everyday life? In SACRED REST, Dr. Saundra Dalton-Smith, a board-certified internal medicine doctor, reveals why rest can no longer remain optional. Dr. Dalton-Smith shares seven types of rest she has found lacking in the lives of those she encounters in her clinical practice and research-physical, mental, spiritual, emotional, sensory, social, creative-and...
Posted by Saundra Dalton-Smith on 08/02/2018
