How many of us have learned how to eat well? Can you believe, hardly anyone? This class teaches the basics of how to eat! What do all the colors in fruits and veggies do for us? What are healthy fats? How do I control my blood sugar? What are amino acids and what do they do for our body and brain? How do food companies trick us into buying more food? What are antioxidants and why do we need them? How do I eat for heart health? And more! Learn to eat well!
