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Posted by: Kris King on 09/19/2023

REST- Really Engaged Soul Training

Feeling frazzled and need a dose of REST? Get Really Engaged Soul Training featuring a clear call to action without distraction. Put yourself in time out... with Jesus! Learn how during this fun and functional session with Kris.


There are four billion females on planet earth, most of whom feel exhausted much of the time. Come fall in love with the idea of R.E.S.T. as you learn to focus on life and be intentional.

What on earth does REST look like for a modern woman, of any age, in these times? Well, I'm sure it is different for every one of the almost 4 billion females on the planet! I  spent months researching and I found the answer for me at this stage in my life.  Really Engaged Soul Training.  I can't escape the world's demands (and yet sleeping my life away does not sound very inspiring) so when I created this acronym for it, I fell in love with the idea of REST as focusing on life and being intentional! We waste a lot of time every day, so I think trying to do better is what can make you feel "rested". It has made a huge difference for me! Let's explore some ways to get the REST we crave and peace that comes with it! 

  • Surrender to the one who truly wants the best for you
  • Be intentional about building Sabbath margin into your life

Mattew 11:28-30

“Come to me, all who labor and heavy laden, and I will give you rest. Take my yoke upon you and learn from me; for I am gentle and lowly in heart, you will find rest for your souls. For my yoke is easy and my burden is light.”

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