Getaway with God: UnPlug- 1/2 and One Day Retreats
This 1/2 day Getaway with God Retreat is founded upon the following intentions or principles: Relax, Release, Replenish, and Reset. We all need times when we need to get away from it all and detox from the busyness of life. This retreat is designed to do just that and is broken up into 4 sections:
1. Relax- Participants will be guided through an hour long session of faith-based Christian yoga. This gentle and relaxing yoga practice will help them to unwind. Please visit my websites http://www.godgetaways.com and http://www.secretplacemeditation.com to see more. Please note: I can teach this class without any reference to yoga. It's really all about stretching.
2. Release - In the most relaxed positions, I will guide participants through a series of guided Christian meditations with beautiful soothing music playing in the background. The meditations are both healing and rejuvenating and open the door to releasing toxic thoughts and emotions.
3. Replenish - Participants are provided with a healthy vegan or vegetarian meal that can be catered or provided by the hosts. This is also a time for fellowship and interaction.
4. Reset - During our reset time, we re-access and then re-route those mindsets, fears, and activities that don't support us anymore. Through access our values and redefining our goals, we leave with a new picture for our lives. I will also give participants some tools to use when they feel opposition (spiritual or physical), confusion, or discouragement.
**These retreats are limited to the Northern California area, within 60 minutes of Sacramento.
