Resources
Mindful Me Journey - Perspective Transformation with Marnie's Friends
Meet Featured Speaker, Tanya Jolliffe and discover the basics about: 1. Phases 2. Prompts 3. Development 4. Change She goes into detail about each of these in her book, The Mindful Me Journey: A 40-Day Guided Journal Toward a Healthier Relationship with Food and Exercise. [ https://amzn.to/3ceWkF8 ] ...
Posted by Tanya Jolliffe on 03/12/2020
What is your body trying to tell you?
What is your body trying to tell you? Your body always sends signs and symptoms that can reveal clues of certain instabilities and indications of illnesses. To interpret the body’s distress signals, there should be a deeper awareness and understanding of what the message means. And if these signs persist, you should get a consultation to expertly identify the problem behind the sign before they become an urgent need. The body is a magnificent machine. When things go awry, it generally doesn’t just shut down without warning, like an incandescent light bulb popping its filament. Instead,...
Posted by Elizabeth Clamon on 06/13/2018
30 Must have Weight Loss Tips and Tricks
This guide includes 30 tips and tricks to help you lose weight naturally. Including: -Healthy Mindset-The trigger that makes you realize you don’t lose weight through a diet, but through a lifestyle change, is different for everyone. Drastic dieting can be a vicious cycle that leaves people angry, depressed, frustrated, and finally just giving up. But if you learn a healthy way to approach weight loss, both mentally and physically, you can find long term success. -Foods to eat when trying to lose weight -Foods to avoid when trying to lose weight -Supplement to aid weight loss...
Posted by Elizabeth Clamon on 06/13/2018
"Love & Care For the One and Only You"
Be encouraged! You can choose to be healthy, strong and vibrantly alive! Making good, healthy choices isn't always easy. Sometimes you need someone special, a best friend, to help and guide you through the surplus of diet and exercise options and walk with you through the journey. Michelle Medlock Adams is that best friend, wellness coach, and encourager who will walk beside you on your journey to better health and caring for the one and only you. In Love & Care For the One and Only You , you'll find 52 devotions with accompanying Scriptures that are power packed...
Posted by Michelle Medlock Adams on 08/11/2016
