Posted by Tanya Jolliffe on 03/12/2020
Meet Featured Speaker, Tanya Jolliffe and discover the basics about:
1. Phases
2. Prompts
3. Development
4. Change
She goes into detail about each of these in her book, The Mindful Me Journey: A 40-Day Guided Journal Toward a Healthier Relationship with Food and Exercise. [https://amzn.to/3ceWkF8]
