Posted by Kimberly Hooper on 06/21/2018
HABIT Card
Build Good Habits
What one thing if done persistently and consistently well would enhance my personal and/or
professional success?
How much loss potential are you willing to continue to endure by not doing the “one-thing”?
A Lot 1…..2…..3…..4…..5…..6…..7…..8…..9…..10 Very Little
How much loss opportunities are you willing to continue to endure by not doing the “one-thing”?
A Lot 1…..2…..3…..4…..5…..6…..7…..8…..9…..10 Very Little
Have A Plan
Identify a specific habit that you know you need to develop in order to support the goal above.
Attach Pain and Pleasure (Gain)
What are the negative implications for not forming this habit?
What are the positive implications for forming this habit?
Build Accountability
Who will I be accountable to for developing this habit? How will they help me?
When will we meet / talk? ______________________________________________________
Internalize Truth
What truth(s) could I memorize to help me develop this habit?
Train Consistently
I will practice this habit for _________ days or ________ weeks.
(Minimum of 21 days is recommended)
HABIT Card
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