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Posted by: Tanya Jolliffe on 03/17/2023

Mindful Stress Management - A Key to Improved Health and Happiness

Chronic stress has put many people in an ongoing state of anxiety, worry, and even depression. As well as poor health. Learn how stress influences our emotions, thinking, body, and behavior and how you can take steps to understand life stressors and develop tools that mitigate responses so you can live a life of balance, happiness, and purpose  - body, mind, and spirit.

Tanya Fasnacht Jolliffe, RDN, LD, CIMHP - https://www.litwellnesssolutions.com/about-us

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