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Posted by: Dawn Kaiser on 11/10/2015

Cultivating the Roots of Joyfulness for Self-Care: Grace, Gratitude and Gifts

Joyfulness is a powerful approach to self-care. It’s a condition of supreme well-being and being of good-spirit. It’s a process of purposefully finding delight in the present moment. Not being joyful due to immense pressures of our jobs and roles can cause apathy and depression. Loss of joyfulness can have detrimental effects on productivity and can lead to burnout. Cultivating Joyfulness for Self-Care is designed to explore how joyfulness can be used to enhance your job, your life and overall well-being. During this session participants will learn about and practice a variety of activities that promote joyfulness and will learn strategies that will help them incorporate practices into everyday life that promote joyfulness.

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