Scripture tells us that we should not be anxious about anything. Unfortunately many of us know this in our head yet regularly get caught up in day to day stress. We feel like we don't have the tools we need to manage and cope with it in a Christ honoring way. Tanya will help you learn how stress influences you physically, mentally, emotionally, and behaviorally. She'll help you learn how to apply mindful awareness and biblical principles with specific stress management and coping tools.