Posted by: Tanya Jolliffe on 02/12/2020

Christ Honoring Stress Management

Scripture tells us that we should not be anxious about anything. Romans 8:6 makes clear where our thinking will lead us. Tanya will help you learn how stress influences you physically, mentally, emotionally, and behaviorally and how you can apply biblical principles to create coping tools. 

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After this session, participants will:

• Unpack the application of Romans 8:6 - "The mind governed by the flesh is death, but the mind governed by the Spirit is life and peace." 
• Have increased awareness about natural responses to stress, emotions, and feelings.
• Understand how to apply mindful awareness with biblical principles. 
• Have specific stress management and coping tools in their tool chest to manage and cope in a Christ-honoring way.

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Tanya Jolliffe is an Integrative Health and Wellness Specialist who uses her decades of experience in discipleship, nutrition education, and health coaching to provide an integrated approach to wellness. Learn more at  www.LiTWellnessSolutions.com.