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Posted by: Coach Kate Decker on 01/18/2023

A Healthier You: The Mind-Body-Spirit Connection

Kate shares techniques she has taught professional athletes, church groups and leaders to live a more connected life.  Join her to enhance a mind-body-spirit connection in your life and the lives you touch.

Take time to breathe.  Connect with your own body through stretching and breathing techniques.

Learn movement enhancement skills to increase strength and posture.

Be empowered to focus on Christ's words, and positive affirmations.

Connect your faith with all you do learning to live in the present and appreciate the gifts God has given you.

Depending on your group and focus, this presentation can be geared toward a half day or weekend event. Please reach out for more information.  Decker@Iam4health.com

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