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Posted by Tonja Taylor on 01/11/2018
Fun and Fitness With Positive Dance!

Fun and Fitness With Positive Dance!

Texarkana Public LIbrary Meeting Room
Meeting room to the left upon entering the library. Texarkana Public Library is downtown across from the Friendship Center, at 600 3rd street, Texarkana, Texas.

Start Time
02/10/2018 5:27 pm
End Time
02/10/2018 5:27 pm
FREE -- women and children over 3 only

Just a few basic moves from the fitness and dance industries can give you lots of fun while helping keep you fit. 

Now, ladies, bring yourself and a female friend, and/or your kids over 3 years old, and enjoy a fun two-hour time where you can learn beginner ballet moves; modern dance moves; and some yoga techniques from a Christian perspective. You will also learn fun sign language, and speak with your hands while burning calories!

In addition, you will learn about billowing, which is graceful, fun, and easy for any age, and praise flags and dance streamers. 

Before we move our bodies, we will have a time in the Word of God to learn more about how praise and worship, including dance!, is Biblical. In fact, there are over 300 Scriptures to prove it!

Wear comfortable clothing and socks or hose. We will be taking off our shoes, but we will not be sitting or lying on the floor. All the moves we do will be from a standing position.

NOTE! If you have been experiencing pain or discomfort while exercising lately, our advice is that you sit and watch. If you attempt any of these fitness moves and feel pain, STOP. However, not to worry! These moves are not hard. We will stick to the basics so it will be easy even for the children to learn!

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